#22aDayChallenge Day 4 and 5

Day 5 at Uphill Running. The #YogArmy is growing

Combat Flip Flops and Uphill Running partnered to host the #22aDayChallenge.  Started by Air Force Veteran, Chris Eder:

The goal of this challenge is to elevate the social conversation around Veteran suicide rates, as well as destigmatizing PTSD and reframing the benefits of yoga and meditation. Additionally, we are raising funds on behalf of Save A Warrior and Mindful Yoga Therapy

22 Straight days of Yoga--ALL CLASSES ARE FREE TO VETERANS.

 

The Daily Schedule 21 October to 11 November
Monday through Thursday: 7pm PST
Friday: 6am PST
Saturday: 8am PST
Sunday: 9am PST
100 Front Street South, Suite A, Issaquah, WA 98027
If you're a non-veteran and would like to participate, we ask that you make a $10 donation to an aligned veteran non-profit.

 

If you want to catch up, here's the links on Periscope:

 

Day 4 - Broadcast lost... Sorry.

Instructor:  Pocket Yoga HD

Participants: Brandon (Army Veteran), Cy (Special Forces Veteran), Trey (Army Veteran)

Periscope:  @Combatflipflops and @UphillRunning at 8am PST

Duration: 45 minutes

Type: Cardio (firm believers in Rule #1)

Instructor:  Tiffany Serell

Participants: Jeff Serell, 3 walk-in ladies supporting the mission.

Periscope:  @Combatflipflops and @UphillRunning at 9am PST

Duration: 45 minutes

Type: Easy morning flexibility and strength

 

TONIGHT

Day 6 (Monday)

Instructor:  Pocket Yoga HD or anybody that wants to lead the class.

Participants: All 

Periscope:  @Combatflipflops and @UphillRunning at 7pm PST

Duration: 45 minutes

Type: Strength Workout

The Details and Sponsors 

 

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