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#22aDayChallenge Day 2 & 3

October 23, 2015 0 Comments

Uphill Running is Issaquah's Specialty Trailrunning Store

Combat Flip Flops and Uphill Running partnered to host the #22aDayChallenge.  Started by Air Force Veteran, Chris Eder:

The goal of this challenge is to elevate the social conversation around Veteran suicide rates, as well as destigmatizing PTSD and reframing the benefits of yoga and meditation. Additionally, we are raising funds on behalf of Save A Warrior and Mindful Yoga Therapy

 

22 Straight days of Yoga--ALL CLASSES ARE FREE TO VETERANS.

The Daily Schedule 21 October to 11 November
Monday through Thursday: 7pm PST
Friday: 6am PST
Saturday: 8am PST
Sunday: 9am PST
100 Front Street South, Suite A, Issaquah, WA 98027
If you're a non-veteran and would like to participate, we ask that you make a $10 donation to an aligned veteran non-profit.

 

If you want to catch up, here's the links on Periscope:

Instructor:  Griff

Participants: Charles (USMC Vet), Erin (VA Spinal Cord Injury Specialist), Trey (Army Vet)

Periscope:  @Combatflipflops and @UphillRunning at 7pm PST

Duration: 45 minutes

Type: Cardio (firm believers in Rule #1)

Instructor:  Griff

Participants: Trey (Army Vet)

Periscope:  @Combatflipflops and @UphillRunning at 6am PST

Duration: 30 minutes

Type: Easy morning flexibility

Day 4 (Saturday)

Instructor:  Griff

Participants: All 

Periscope:  @Combatflipflops and @UphillRunning at 6am PST

Duration: 30 minutes

Type: Easy morning flexibility

Veteran Owned Uphill Running Hosting the #22aDayChallenge in Issaquah.





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Sizing

US Size Euro Size UK Size Overall Length (in) Width (in)
7 40 6.5 10 1/4" 4 1/4"
8 41 7.5 10 1/2" 4 1/4"
9 42 8.5 10 3/4" 4 1/2"
10 43 9.5 11 4 1/2"
11 44 10.5 11 1/2" 4 3/4"
12 45 11.5 11 3/4" 4 3/4"
13 46 12.5 12 5"
14 47 13.5 12 1/4" 5"
15 48 14.5 12 1/2" 5"


US Size Euro Size UK Size Overall Length (in) Width (in)
5 35 3 9 1/4" 3 1/2"
6 36 4 9 1/2" 3 3/4"
7 37 5 9 3/4" 3 3/4"
8 38 6 10 1/4" 4"
9 39 7 10 1/2" 4"
10 40 8 10 3/4" 4 1/4"
11 41 9 11 1/4" 4 1/4"