#22aDayChallenge Day 1

Key elements for the #22aDayChallenge: Flip flops, sweaty shemagh, and a water bottle

For those of you that haven't been following our social feed, Combat Flip Flops and Uphill Running partnered to host the #22aDayChallenge.  Started by Air Force Veteran, Chris Eder:

The goal of this challenge is to elevate the social conversation around Veteran suicide rates, as well as destigmatizing PTSD and reframing the benefits of yoga and meditation. Additionally, we are raising funds on behalf of Save A Warrior and Mindful Yoga Therapy

22 Straight days of Yoga--ALL CLASSES ARE FREE TO VETERANS.

The Daily Schedule 21 October to 11 November
Monday through Thursday: 7pm PST
Friday: 6am PST
Saturday: 8am PST
Sunday: 9am PST
100 Front Street South, Suite A, Issaquah, WA 98027



If you're a non-veteran and would like to participate, we ask that you make a $10 donation to an aligned veteran non-profit.  



Hit us up on Periscope @combatflipflops and @uphillrunning

Periscope--We recognize a large portion of this community is not in Western Washington, so we're broadcasting every workout on Periscope.  

Prizes--Yes, we have prizes.  If you participate in person, you get raffle tickets toward a prize distributed at Uphill Running.  If you bring a friend, we double your raffle ticket that day.  Tickets will be pulled on Veterans day... The simple math states that the more you come down and work out, the more likely you are to get some limited edition Combat Flip Flops gear!

Day 1

Using the Pear Sports workout tracker.  Great app to track your effectiveness.Instructor:  Tiffanie Serell

Participants: 3

Periscope:  46 viewers with 9 replays

Duration: 30 Minutes

Type: Beginner


Day 2 (Tonight)

Instructor:  Griff

Participants: 1 more

Periscope:  @Combatflipflops and @UphillRunning at 7pm PST

Duration: 45 minutes

Type: Cardio (firm believers in Rule #1)


Combat Flip Flops  



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