For those of you that haven't been following our social feed, Combat Flip Flops and Uphill Running partnered to host the #22aDayChallenge. Started by Air Force Veteran, Chris Eder:
The goal of this challenge is to elevate the social conversation around Veteran suicide rates, as well as destigmatizing PTSD and reframing the benefits of yoga and meditation. Additionally, we are raising funds on behalf of Save A Warrior and Mindful Yoga Therapy
If you're a non-veteran and would like to participate, we ask that you make a $10 donation to an aligned veteran non-profit.
Periscope--We recognize a large portion of this community is not in Western Washington, so we're broadcasting every workout on Periscope.
Prizes--Yes, we have prizes. If you participate in person, you get raffle tickets toward a prize distributed at Uphill Running. If you bring a friend, we double your raffle ticket that day. Tickets will be pulled on Veterans day... The simple math states that the more you come down and work out, the more likely you are to get some limited edition Combat Flip Flops gear!
Instructor: Tiffanie Serell
Periscope: 46 viewers with 9 replays
Duration: 30 Minutes
Day 2 (Tonight)
Participants: 1 more
Periscope: @Combatflipflops and @UphillRunning at 7pm PST
Duration: 45 minutes
Type: Cardio (firm believers in Rule #1)